d


t



10cb528d05d1ae92

0
0

8
43
am



span
id\u003d\
_upro_katie.davison@gmail.com\

sister
/span

.

span
id\u003d\
_upro_swingandhustle@gmail.com\

me
/span



span
id\u003d\
_upro_martykube@yahoo.com\

martykube
/span


10




nbsp



postal
swims



hellip

the
google
groups

quot

b
worldgate
/b

triathletes
quot

group
to
post
to
this
group

send
email
to

hellip




^i





10cb5244c1ed96fe

0
0

8
38
am



span
id\u003d\
_upro_martykube@yahoo.com\

martykube
/span




nbsp



lake
montclair
1

amp

2-mi
lake
swim
sept
9

200



hellip

the
google
groups

quot

b
worldgate
/b

triathletes
quot

group
to
post
to
this
group

send
email
to

hellip




^i





10cb568232d9e5d6

1
0


b
jul
27
/b




span
id\u003d\
_upro_danieljbrienza@gmail.com\

daniel
/span

.

span
id\u003d\
_upro_cjamesjr@us.ibm.com\


b
chuck
/b

/span

.

span
id\u003d\
_upro_paul.franks@ngc.com\


b
paul
/b

/span


6




nbsp




b
does
anyone
know
laura\
s
blog
address?
/b




hellip

the
google
groups

quot

b
worldgate
/b

triathletes
quot

group
to
post
to
this
group

send
email
to

hellip




^i





10cb0750ae26351a

0
0

jul
27



span
id\u003d\
_upro_danieljbrienza@gmail.com\

daniel
/span

.

span
id\u003d\
_upro_jrand2@gmail.com\

jonathan
/span


12




nbsp



how
about
this
for
an
idea

weekend
plans



hellip

the
google
groups

quot

b
worldgate
/b

triathletes
quot

group
to
post
to
this
group

send
email
to

hellip




^i





10ca35f1d42493fc

0
0

jul
24



span
id\u003d\
_upro_jshaid@gmail.com\

jshaid@gmail.com
/span




nbsp



im
lake
placid



hellip

the
google
groups

quot

b
worldgate
/b

triathletes
quot

group
to
post
to
this
group

send
email
to

hellip




^i


d


t



10ca5b6c3e7c537a

0
0

jul
24



span
id\u003d\
_upro_kathybauer05@hotmail.com\

kathy
/span



span
id\u003d\
_upro_danieljbrienza@gmail.com\

daniel
/span


2




nbsp



usa
running
routes



hellip

the
google
groups

quot

b
worldgate
/b

triathletes
quot

group
to
post
to
this
group

send
email
to

hellip




^i





10c9be7b25363cbf

0
0

jul
23



span
id\u003d\
_upro_aujohns@shcorp.com\

traineraustin
/span




nbsp



trainer
austin
is
back!



hellip

austin
gregory
johns

gt


b
worldgate
/b

sport

amp

health

quot
we
improve
peoples
lives

hellip




^i





10c8e7231e03680d

0
0

jul
20



span
id\u003d\
_upro_patrick.ryan2@gmail.com\

patrick.ryan2@gmail.com
/span




nbsp



new
masters
swim
practice
at
regency
shc
-
5
30-7
m
w



hellip

know
me
through

b
worldgate
/b


i
am
a
former
uss

nvsl
and
collegiate
swimmer
who
grew
up
swimming
and
coaching
swimming
in
the
dc
area
i
started
masters
last
winter
after
a

hellip




^i





10c86af429210378

0
0

jul
19



span
id\u003d\
_upro_katie.davison@gmail.com\

sister
golden
hair
surpr.
/span




nbsp



friday



hellip

the
google
groups

quot

b
worldgate
/b

triathletes
quot

group
to
post
to
this
group

send
email
to
wg-tri@googlegroups.com
to
unsubscribe
from
this
group

send
email
to
wg

hellip




^i





10c7ca1f65c048a5

0
0

jul
17



span
id\u003d\
_upro_katie.davison@gmail.com\

sister
golden
hair
surpr.
/span




nbsp



new
swim
practice
time/location/coach!!!



hellip

along
with
the

b
worldgate
/b

group

you
must
sign-up
at
both
locations
drop-ins
are
always
welcome
free
of
charge
for
a
week
or
two!
come
and
swim
with
us
outside!
spread

hellip




^i


d


t



10c7d05b334a6f93

0
0

jul
15



span
id\u003d\
_upro_kathybauer05@hotmail.com\

kathy
/span

.

span
id\u003d\
_upro_greened@redskins.com\

dennis
/span



span
id\u003d\
_upro_benz@msrc.org\

steve
/span


5




nbsp



coeur
d\
alene
im
2007



hellip

the
google
groups

quot

b
worldgate
/b

triathletes
quot

group
to
post
to
this
group

send
email
to
wg-tri@googlegroups.com
to
unsubscribe
from
this
group

send
email
to
wg

hellip




^i





10c6efa36ed562f3

0
0

jul
14



span
id\u003d\
_upro_katie.davison@gmail.com\

sister
/span

.

span
id\u003d\
_upro_doug@landaulawshop.com\

douglas
/span



span
id\u003d\
_upro_swingandhustle@gmail.com\

me
/span


19




b

raquo

/b

nbsp



orthopedist



hellip

the
google
groups

quot

b
worldgate
/b

triathletes
quot

group
to
post
to
this
group

send
email
to
wg-tri@googlegroups.com
to
unsubscribe
from
this
group

send
email
to
wg

hellip




^i





10c6b134e1a72d27

0
0

jul
13



span
id\u003d\
_upro_todd_katz@hotmail.com\

todd
/span

.

span
id\u003d\
_upro_greened@redskins.com\

dennis
/span



span
id\u003d\
_upro_cyclingmark@hotmail.com\

mark
/span


11




nbsp



rides
this
weekend



hellip

the
google
groups

quot

b
worldgate
/b

triathletes
quot

group
to
post
to
this
group

send
email
to
wg-tri@googlegroups.com
to
unsubscribe
from
this
group

send
email
to
wg

hellip




^i





10c6b12004a9a9db

0
0

jul
13



span
id\u003d\
_upro_todd_katz@hotmail.com\

todd
/span

.

span
id\u003d\
_upro_katie.davison@gmail.com\

katie
/span



span
id\u003d\
_upro_cyclingmark@hotmail.com\

mark
/span


6




nbsp



saturday
ride
7
00
am
herndon
caboose



hellip

the
google
groups

quot

b
worldgate
/b

triathletes
quot

group
to
post
to
this
group

send
email
to
wg-tri@googlegroups.com
to
unsubscribe
from
this
group

send
email
to
wg

hellip




^i





10c5b6c328687569

0
0

jul
10



span
id\u003d\
_upro_jrand2@gmail.com\

jonathan
/span




nbsp



hail
to
the
clydes



hellip

the
google
groups

quot

b
worldgate
/b

triathletes
quot

group
to
post
to
this
group

send
email
to
wg-tri@googlegroups.com
to
unsubscribe
from
this
group

send
email
to
wg

hellip




^i


d


t



10c5b303560a7194

0
0

jul
10



span
id\u003d\
_upro_aujohns@shcorp.com\

traineraustin
/span




nbsp



austin\
s
core
training



hellip

austin
gregory
johns

b
worldgate
/b

sport

amp

health

quot
we
improve
peoples
lives
quot

personal
trainer
aujohns@shcorp.com
703-709-9100x1262

hellip




^i





10c59990d0007d81

0
0

jul
10



span
id\u003d\
_upro_swingandhustle@gmail.com\

me
/span




nbsp



ditrt



hellip

other
guys
from

b
worldgate
/b

said
-

quot
gee
katie
almost
considered
doing
this
race
quot

well
katie
-
you
#39
d
have
never
seem
the
water
if
you
had
-
so
skipping
this

hellip




^i





10c597ecb28a3fc9

0
0

jul
10



span
id\u003d\
_upro_katie.davison@gmail.com\

katie
/span

.

span
id\u003d\
_upro_greened@redskins.com\

dennis
/span



span
id\u003d\
_upro_swingandhustle@gmail.com\

me
/span


6




b

raquo

/b

nbsp



fw

last
chance
to
splash
swim
meet



hellip

the
google
groups

quot

b
worldgate
/b

triathletes
quot

group
to
post
to
this
group

send
email
to
wg-tri@googlegroups.com
to
unsubscribe
from